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Food Combining for Health Cookbook: Better health and weight loss with the Hay Diet

By (author) Jean Joice, By (author) Jackie Le Tissier

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From the best selling authors of Food Combining for Health and Food Combining For Vegetarians and with a foreword by Doris Grant â€“ the Food Combining for Health Cookbook is the definitive recipe collection and nutrition guide for food combiners. Donâ€™t Mix Foods That Fight! The motto of food combiners is still working for the many thousands of people in the UK now following a food combining diet as popularised by Doris Grant and the hugely successful Thorsons food combining series. Weight problems â€“ mood swings â€“ allergic reactions â€“ headaches â€“ digestive disorders â€“ skin problems â€“ tiredness and irritability â€“ all these symptoms and many more have been shown to be either eased or irradicated by changing to a food combining diet . In fact the only problem with a food combining diet is that sometimes, itâ€™s perceived as a bit complicated. The Food Combining For Health Cookbook is designed to be simple. It brings together recipes from the Thorsons collection and includes an easy reference food-type chart so each ingredient can be checked off as Starch, Protein or Alakaline. Clear, spacious design and layout of recipes â€¢ Over 200 recipes â€¢ Seasonal menu planners

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