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How to Lower High Blood Pressure: The Natural Four Point Plan to Reduce Hypertension

By (author) Dr. Caroline Shreeve

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The 4 step natural health plan that works You can reduce your blood pressure -- naturally, and safely! High blood pressure is a serious and ever increasing health problem throughout the population. It's also a condition that responds well to natural treatment methods both instead of and alongside conventional drug therapies. The four point plan is comprehensive: 1. The Blood Pressure Diet -- plus the key vitamin and mineral supplements. 2. The Blood Pressure Easy Introduction to Exercise -- plus lifestyle top tips on how to cut down smoking and alcohol consumption. 3. The Blood Pressure Stress Free Zone -- ways to really relax and reduce those stress levels. 4. Your Blood Pressure Buddies -- complementary health treatments to lower and correct blood pressure problems. Also includes: / Straightforward introduction to blood pressure -- what is it? why do we need it? why does it go 'high' and what's wrong with that? and more! / The lowdown on heart problems (including angina), kidney problems, blood clots and stroke. / Unbiased, user friendly guide to all the commonly GP prescribed drug treatments.

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The Silent Patient: The record-breaking, multimillion copy Sunday Times bestselling thriller and TikTok sensation

Alex Michaelides
Paperback / softback
352 pages
was: R 254.95
now: R 229.95
Usually dispatched in 4-8 weeks

With film rights snapped up by an Oscar winning Hollywood production company, rights sold in a world record 43 territories, and rave blurbs from David Baldacci, Lee Child and A.

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The Thing at 52

Mr. Ross Montgomery
Hardback
40 pages
was: R 382.95
now: R 343.95
Usually dispatched in 3 to 4 weeks as supplier is out of stock

The Thing at 52 is aÂ beautiful picture book about friendship, loneliness and learning how to say goodbye.

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Free Your Mind: The new world of manipulation and how to resist it

Laura Dodsworth
Paperback / softback
384 pages
was: R 273.95
now: R 245.95
Usually dispatched in 4-8 weeks

The Instant Sunday Times Bestseller Learn how to recognise and resist the daily attempts to control and manipulate your mind.

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