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You: On a Diet: Lose up to 2 inches from your waist in 2 weeks
By (author)
Michael F. Roizen
, By (author)
Mehmet C. Oz
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| book description |
Drs Michael F. Roizen and Mehmet C. Oz, authors of the million-copy bestseller ‘YOU: The Owner's Manual’, have devised a diet that is so effective you'll notice changes in your body immediately. Starting with a Two-Week Reboot that will help you lose up to two inches around your waist, you will shed your unwanted weight forever. ‘YOU on a Diet’ is not another faddy crash-diet weight loss plan: you will lose weight – and a lot of it – but you will also gain the knowledge, insight and power to keep off the pounds you lose. Find out your ideal shape – and how to reach it Lose weight without hunger – you need only 100 calories less a day Enjoy flexibility – you can still indulge in treats Rebalance body chemicals and hormones – these, not willpower, dictate what you eat Stop worrying about what you weigh – it's your waist size that counts Knowledge is the most powerful motivator when it comes to making the right food choices: know the ‘why’ and you'll successfully handle the ‘how’. Roizen and Mehmet’s diet is one of the most cutting-edge and easy-to-follow of our time. Including: Amazing YOU facts (e.g. 95% of your body's serotonin is found in your intestines – there's only 2-3% in your nervous system) Eating tips (e.g. eating a small handful of nuts before your meal tricks your body into thinking that you are fuller sooner) Interactive questionnaires (e.g. are your emotions affecting your food choices?) Successful long-term weight loss is only found in one place: YOU.
| product details |
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Publisher |
HarperCollins Publishers
Published date |
5 May 2008
Language |
Format |
Paperback / softback
Pages |
368
Dimensions |
198 x 129 x 26mm (L x W x H)
Weight |
340g
ISBN |
978-0-0072-6440-7
Readership Age |
BISAC |
health & fitness / diets
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