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| book details |
15 Minute Pilates Box
By (author)
Lesley Ackland
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| book description |
Attractive introductory book and card set that will help you to incorporate pilates into your life in just 15 minutes a day. / Pilates is a holistic exercise system which is becoming increasing popular for its potential to increase body awareness, flexibility and stamina, improve posture, reduce stress and give you a longer, leaner shape. / This pack will teach you how to start practising pilates without compromising your schedule. / Includes easy-to-learn routines that will effectively and safely: -- tone and streamline your body without building muscle bulk -- strengthen your back and flatten your stomach -- improve your posture -- increase your confidence and energy levels / Also includes exercises incorporating the increasingly popular Swiss exercise ball, which can maximise the benefits of a workout and provides the perfect base for performing the graceful, strength-building Pilates movements. / The 30 full colour illustrated cards along with Lesley Ackland's expert advice provide a clear and accessible way to introduce pilates into your daily routine and get into shape.
| product details |
Normally shipped |
Enquiries only
Publisher |
HarperCollins Publishers
Published date |
15 Sep 2003
Language |
Format |
Hardback
Pages |
96
Dimensions |
174 x 120 x 0mm (L x W x H)
Weight |
530g
ISBN |
978-0-0071-7530-7
Readership Age |
BISAC |
health & fitness / exercise
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