Bookshelf
study guides books reading lists e-books
home sign in my orders my e-books my trolley my account contact
| can't find it |

| browse books |
public policy
 

books > political science > public policy

| book details |

The Insomniac’s Best Friend: How to Get a Better Night’s Sleep

By (author) Lynda Brown

| on special |

normal price: R 382.95

Price: R 344.95

| book description |

A self-help bible based on Lynda Brown’s personal experiences of chronic insomnia and her research into the subject, this book welcomes you to the insomniacs’ ‘club’ with a whole host of tips, tried and tested remedies, advice and support. written by insomniacs for insomniacs, this is the caring, sharing book that all sufferers need. For the past two years, Lynda Brown has suffered from chronic insomnia and she has now put together a self-help bible for other sufferers who have found that it can change your personality, take over your life and leave you feeling obsessional. Lynda has tirelessly researched the insomnia market, talking to therapists, professionals and natural health store workers to find out the facts people need to know. The book strikes the right balance between ‘what the experts say’ and ‘what worked for me’. The book is written by insomniacs, for insomniacs and offers practical, grass-roots help in a well-written, humane and supportive way. As well as practical advice, the book also offers much needed moral support and understanding in the same vein as The Fat Ladies Club and the Girlfriends guides.

| product details |



Normally shipped | Available from overseas. Usually dispatched in 14 days
Publisher | HarperCollins Publishers
Published date | 5 Apr 2004
Language |
Format | Paperback / softback
Pages | 320
Dimensions | 216 x 135 x 22mm (L x W x H)
Weight | 330g
ISBN | 978-0-0071-6385-4
Readership Age |
BISAC | health & fitness / sleep & sleep disorders

| other options |



Normally shipped | Available from overseas. Dispatched in aprox 4-8 weeks as local supplier is out of stock
Readership Age |
Normal Price | R 260.95
 Price | R 234.95 | on special |

| back |
| your trolley |
To view the items in your trolley please sign in.
| sign in |

| specials |

Free Your Mind: The new world of manipulation and how to resist it

Laura Dodsworth
Paperback / softback
384 pages
was: R 300.95
now: R 270.95
Forthcoming
The Instant Sunday Times Bestseller Learn how to recognise and resist the daily attempts to control and manipulate your mind.

The Thing at 52

Mr. Ross Montgomery
Hardback
40 pages
was: R 453.95
now: R 408.95
Available from overseas. Usually dispatched in 14 days
The Thing at 52 is a beautiful picture book about friendship, loneliness and learning how to say goodbye.

The Silent Patient: The record-breaking, multimillion copy Sunday Times bestselling thriller and TikTok sensation

Alex Michaelides
Paperback / softback
352 pages
was: R 280.95
now: R 252.95
Usually dispatched in 6-12 days
With film rights snapped up by an Oscar winning Hollywood production company, rights sold in a world record 43 territories, and rave blurbs from David Baldacci, Lee Child and A.
 
Copyright 2024 |  terms and conditions