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diets
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Carb Curfew: Cut the Carbs after 5pm and Lose Fat Fast!
By (author)
Joanna Hall
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normal price: R 321.95
Price: R 289.95
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| book description |
Joanna Hall, the popular diet and fitness presenter for ITV’s This Morning show, reveals her simple 5 step fat loss plan. The golden rule is ‘no carbs after 5pm’ – and with Joanna Hall’s help the rest is easy! Joanna Hall introduces her simple ‘Carb Curfew’ plan- no carbs after 5pm- to help you lose weight. Joanna’s weight-loss plan consists of just 5 simple steps, making this fitness regime easy to remember, understand and follow. Includes 40 new Carb Curfew recipes to make the plan easy to stick to. The book includes tips, case studies and useful snack ideas, making it simple to incorporate this new way of eating into everyday life. This book is ideal for people who find the pure protein diets hard to stick to, offering a useful compromise that is more healthy and easier to fit into your life.
| product details |
Normally shipped |
Available from overseas. Usually dispatched in 14 days
Publisher |
HarperCollins Publishers
Published date |
6 May 2003
Language |
Format |
Paperback / softback
Pages |
256
Dimensions |
198 x 129 x 16mm (L x W x H)
Weight |
208g
ISBN |
978-0-0071-4742-7
Readership Age |
BISAC |
health & fitness / diets
| other options |
Normally shipped |
Available from overseas. Dispatched in aprox 4-8 weeks as local supplier is out of stock
Readership Age |
Normal Price |
R 240.95
Price |
R 216.95
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The Thing at 52
Mr. Ross Montgomery
Hardback
40 pages
was: R 455.95
now: R 410.95
Available from overseas. Usually dispatched in 14 days
The Thing at 52 is a beautiful picture book about friendship, loneliness and learning how to say goodbye.
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The Silent Patient: The record-breaking, multimillion copy Sunday Times bestselling thriller and TikTok sensation
Alex Michaelides
Paperback / softback
352 pages
was: R 280.95
now: R 252.95
Usually dispatched in 6-12 days
With film rights snapped up by an Oscar winning Hollywood production company, rights sold in a world record 43 territories, and rave blurbs from David Baldacci, Lee Child and A.
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Free Your Mind: The new world of manipulation and how to resist it
Laura Dodsworth
Paperback / softback
384 pages
was: R 300.95
now: R 270.95
Forthcoming
The Instant Sunday Times Bestseller Learn how to recognise and resist the daily attempts to control and manipulate your mind.
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