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Nicki Waterman's Flat Stomach Plan: The Ultimate Abdominal Workouts and Diet

By (author) Nicki Waterman

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normal price: R 190.95

Price: R 165.95


| book description |

Nicki Waterman, GMTV's fitness presenter and the Inch Loss Island personal trainer, has devised a plan for achieving a flat stomach with just a 5-minute workout each day. It contains a healthy diet plan plus the key ab exercises to transform flabby bellies into super firm abs. There's no point in just depending on a low calorie diet alone to slim down your mid-section. Once the diet ends your body responds by regaining the weight and further slowing down the metabolism. To really succeed you need to exercise the abdominal muscles too. The plan goes beyond sit up s and cruncheez . The midriff region actually contains many different muscle groups, all of which need toning if a perfect flat abs are to be acheived. These workouts ensure each and every midriff muscle gets exercised, so the programme has every chance of being totally effective. The healthy eating plan included with the exercises is a sensible, not a starvation, diet. It contains foods that are good to eat - so that it should be easy to follow and to stick to.

| product details |



Normally shipped | Available from overseas. Dispatched in aprox 4-8 weeks as local supplier is out of stock
Publisher | HarperCollins Publishers
Published date | 7 Apr 2003
Language |
Format | Paperback
Pages | 192
Dimensions | 216 x 159 x 0mm (L x W x H)
Weight | 402g
ISBN | 978-0-0071-4373-3
Readership Age |
BISAC | health & fitness / exercise


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