home
sign in
my orders
my e-books
my trolley
my account
contact
keyword
isbn13
author
title
| can't find it |
Tell us the title, author
and / or ISBN number
*
Any other details such as author,
ISBN, title or genre. Please be specific
What is your email address?
*
Not a valid email address
| browse books |
Textbooks
health & fitness
books
acupressure & acupuncture (see also medical / acupuncture)
aerobics
allergies
alternative therapies
aromatherapy
beauty & grooming
diets
diseases
exercise
first aid
food content guides
general
healing
health care issues
healthy living
hearing
herbal medications
holism
homeopathy
macrobiotics
massage & reflexotherapy
men's health
naprapathy
naturopathy
nutrition
oral health
pain management
physical impairments
pregnancy & childbirth
reference
safety
sexuality
sleep & sleep disorders
vision
vitamins
weight loss
women's health
work-related health
yoga
books
>
health & fitness
| book details |
Nicki Waterman's Flat Stomach Plan: The Ultimate Abdominal Workouts and Diet
By (author)
Nicki Waterman
| on special |
normal price: R 190.95
Price: R 171.95
| add to trolley |
processing...
| book description |
Nicki Waterman, GMTV's fitness presenter and the Inch Loss Island personal trainer, has devised a plan for achieving a flat stomach with just a 5-minute workout each day. It contains a healthy diet plan plus the key ab exercises to transform flabby bellies into super firm abs. There's no point in just depending on a low calorie diet alone to slim down your mid-section. Once the diet ends your body responds by regaining the weight and further slowing down the metabolism. To really succeed you need to exercise the abdominal muscles too. The plan goes beyond sit up s and cruncheez . The midriff region actually contains many different muscle groups, all of which need toning if a perfect flat abs are to be acheived. These workouts ensure each and every midriff muscle gets exercised, so the programme has every chance of being totally effective. The healthy eating plan included with the exercises is a sensible, not a starvation, diet. It contains foods that are good to eat - so that it should be easy to follow and to stick to.
| product details |
Normally shipped |
Available from overseas. Dispatched in aprox 4-8 weeks as local supplier is out of stock
Publisher |
HarperCollins Publishers
Published date |
7 Apr 2003
Language |
Format |
Paperback
Pages |
192
Dimensions |
216 x 159 x 0mm (L x W x H)
Weight |
402g
ISBN |
978-0-0071-4373-3
Readership Age |
BISAC |
health & fitness / exercise
| other options |
| back |
| your trolley |
To view the items in your trolley please sign in.
| sign in |
| specials |
The Silent Patient: The record-breaking, multimillion copy Sunday Times bestselling thriller and TikTok sensation
Alex Michaelides
Paperback / softback
352 pages
was: R 280.95
now: R 252.95
Usually dispatched in 6-12 days
With film rights snapped up by an Oscar winning Hollywood production company, rights sold in a world record 43 territories, and rave blurbs from David Baldacci, Lee Child and A.
| more |
| add to trolley |
processing...
Free Your Mind: The new world of manipulation and how to resist it
Laura Dodsworth
Paperback / softback
384 pages
was: R 300.95
now: R 270.95
Forthcoming
The Instant Sunday Times Bestseller Learn how to recognise and resist the daily attempts to control and manipulate your mind.
| more |
| add to trolley |
processing...
The Thing at 52
Mr. Ross Montgomery
Hardback
40 pages
was: R 455.95
now: R 410.95
Available from overseas. Usually dispatched in 14 days
The Thing at 52 is a beautiful picture book about friendship, loneliness and learning how to say goodbye.
| more |
| add to trolley |
processing...
Copyright 2024
|
terms and conditions