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Pilates for a Flat Stomach: Perfect Abs in Just 15 Minutes a Day

By (author) Anna Selby

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normal price: R 190.95

Price: R 165.95


| book description |

Just 15 minutes a day will work wonders to give you the flat stomach you've always wanted! Pilates is well known as one of the best forms of exercise for people who want a longer, leaner physique. In Pilates for a Flat Stomach, expert Anna Selby has selected the specific exercises you need to do to achieve the toned stomach you've always dreamed of. Just 15 minutes a day of the low-impact, high energy Pilates exercises that work on your abdominal muscles will not only improve the appearance of your stomach, but will also work the muscles that support your back, improving your posture and making you feel great. This book is perfect for people with a busy lifestyle. Just 15 minutes a day of Pilates, the all-round healthy exercise, will leave you with a flat, toned stomach, making you look and feel fantastic!

| product details |



Normally shipped | Available from overseas. Dispatched in aprox 4-8 weeks as local supplier is out of stock
Publisher | HarperCollins Publishers
Published date | 3 Mar 2003
Language |
Format | Paperback
Pages | 160
Dimensions | 216 x 159 x 9mm (L x W x H)
Weight | 250g
ISBN | 978-0-0071-4127-2
Readership Age |
BISAC | health & fitness / general


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Normally shipped | Usually dispatched in 3 to 6 weeks as supplier is out of stock
Readership Age |
Normal Price | R 223.95
Price | R 194.95 | on special |



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