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Yoga Box: The Gentle and Effective Way to Health and Well-being

By (author) Stella Weller

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normal price: R 240.95

Price: R 216.95

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Fully illustrated introductory guide and cards set. Yoga is one of the most sought after exercise and training programs, combining body postures (asanas) with breath control techniques and simple methods for relaxing and meditating. Yoga In A Box is the perfect tool for the beginner and shows how easy it is to incorporate yoga into your busy life. Inside the box, the book by Stella Weller clearly explains all the practical techniques and a range of yoga routines while the 30 full-colour cards show the basic postures with step-by-step instructions and photographs, making this a must for both beginners and enthusiasts alike.

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The Thing at 52

Mr. Ross Montgomery
Hardback
40 pages
was: R 455.95
now: R 410.95
Available from overseas. Usually dispatched in 14 days

The Thing at 52 is aÂ beautiful picture book about friendship, loneliness and learning how to say goodbye.

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Free Your Mind: The new world of manipulation and how to resist it

Laura Dodsworth
Paperback / softback
384 pages
was: R 300.95
now: R 270.95
Forthcoming

The Instant Sunday Times Bestseller Learn how to recognise and resist the daily attempts to control and manipulate your mind.

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The Silent Patient: The record-breaking, multimillion copy Sunday Times bestselling thriller and TikTok sensation

Alex Michaelides
Paperback / softback
352 pages
was: R 280.95
now: R 252.95
Usually dispatched in 6-12 days

With film rights snapped up by an Oscar winning Hollywood production company, rights sold in a world record 43 territories, and rave blurbs from David Baldacci, Lee Child and A.

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