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The Complete Illustrated Guide to Massage: A Step-by-step Approach to the Healing Art of Touch

By (author) Stewart Mitchell

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normal price: R 360.95

Price: R 324.95

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Massage is one of the most natural ways to de-stress the human body. Exhaustively researched, handsomely illustrated and precisely written, this rewarding guide is essential reading for those who seek to restore a sense of calm and harmony to their lives. The Complete Illustrated Guide Massage is a beautifully designed, informative and, above all, practical guide to the therapeutic powers of massage. Exhaustively researched, handsomely illustrated and precisely written, this outstanding and comprehensive 'how to' book reveals everything you need to know about the principles and practice of massage so you can experience the benefits of this therapy yourself. The Complete Illustrated Guide Massage includes: The origin, development and rationale of massage / Massage treatments -- from Western methods to Eastern techniques / Self-help massage as an aid to relaxation / Using massage to help combat stress and fight fatigue / Step-by-step routines and treatments

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Free Your Mind: The new world of manipulation and how to resist it

Laura Dodsworth
Paperback / softback
384 pages
was: R 300.95
now: R 270.95
Forthcoming

The Instant Sunday Times Bestseller Learn how to recognise and resist the daily attempts to control and manipulate your mind.

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The Thing at 52

Mr. Ross Montgomery
Hardback
40 pages
was: R 455.95
now: R 410.95
Available from overseas. Usually dispatched in 14 days

The Thing at 52 is aÂ beautiful picture book about friendship, loneliness and learning how to say goodbye.

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The Silent Patient: The record-breaking, multimillion copy Sunday Times bestselling thriller and TikTok sensation

Alex Michaelides
Paperback / softback
352 pages
was: R 280.95
now: R 252.95
Usually dispatched in 6-12 days

With film rights snapped up by an Oscar winning Hollywood production company, rights sold in a world record 43 territories, and rave blurbs from David Baldacci, Lee Child and A.

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