Bookshelf
| can't find it |

| browse books |
health & fitness
 

| book details |

Pilates

By (author) Lesley Ackland

| on special |

normal price: R 150.95

Price: R 130.95


| book description |

First Directions -- an inspirational source of information, insights and practical techniques to change your life. Pilates is an exercise system traditionally used by ballet dancers and models, that is designed to make your body longer, leaner and stronger. The soft exercises combine low-impact but high-energy movements with realignment of posture to build your flexibility, stamina and strength. Designed to work for all ages and at all levels of fitness, the short Pilates exercises will soon leave you energized and exuding total confidence and grace. Lesley Ackland has designed a Pilates session to fit every part of your day and to tone every part of your body, and in just 15 minutes a day you too can have the lithe and beautiful body of a dancer.

| product details |



Normally shipped | Available from overseas. Dispatched in aprox 4-8 weeks as local supplier is out of stock
Publisher | HarperCollins Publishers
Published date | 15 Oct 2001
Language |
Format | Hardback
Pages | 96
Dimensions | 170 x 176 x 13mm (L x W x H)
Weight | 320g
ISBN | 978-0-0071-2355-1
Readership Age |
BISAC | health & fitness / exercise


| other options |


| your trolley |

To view the items in your trolley please sign in.

| sign in |

| specials |

How long will South Africa survive?: The current crises

R.W. Johnson
Foam book
336 pages
was: R 260.95
now: R 223.95
Usually dispatched in 6-12 days


Zimbabwe's predatory state: Party, military and business

Jabusile M. Shumba
Paperback
288 pages
was: R 345.95
now: R 293.95
Stock is usually dispatched in 6-12 days from date of order

By the dawn of independence in 1980, Zimbabwe had one of the most structurally developed economies and state systems in Africa and was classified as a middle-income country.

Lincoln in the Bardo: WINNER OF THE MAN BOOKER PRIZE 2017

George Saunders
Paperback
368 pages
was: R 201.95
now: R 175.95
Available from overseas. Usually dispatched in 14 days