| book details |

The Twenty-four Hour Mind: The Role of Sleep and Dreaming in Our Emotional Lives

By (author) Rosalind Cartwright

| enquire |

| book description |

Leading sleep researcher Rosalind Cartwright here brings together decades of work on sleep and sleep disorders to put forth a new theory of how the human brain works. Drawing upon cutting-edge research in such areas as human learning, memory, and emotion, Cartwright's theory integrates conscious and unconscious processes as they move forward across time--from waking, to sleeping and dreaming, to the next waking day. The author contends that one of the main purposes of sleep is to aid in regulating emotions and in processing experiences that occur during waking hours, describing how conscious thoughts and feelings are replayed and related in memory throughout sleep and dreams, and how this process effects changes in thinking and feeling the next day--and in our very identities. The Twenty-four Hour Mind offers a unique look at a relatively new area of study that will be of interest to those with and without sleep problems, as well as anyone captivated by the mysteries of the brain--and what sleep and dreams continue to teach us about the waking mind.

| product details |

| other options |

| back |

| your trolley |

To view the items in your trolley please sign in.

| sign in |

| specials |

The Thing at 52

Mr. Ross Montgomery
Hardback
40 pages
was: R 455.95
now: R 410.95
Available from overseas. Usually dispatched in 14 days

The Thing at 52 is aÂ beautiful picture book about friendship, loneliness and learning how to say goodbye.

| more |

| add to trolley |

The Silent Patient: The record-breaking, multimillion copy Sunday Times bestselling thriller and TikTok sensation

Alex Michaelides
Paperback / softback
352 pages
was: R 280.95
now: R 252.95
Usually dispatched in 6-12 days

With film rights snapped up by an Oscar winning Hollywood production company, rights sold in a world record 43 territories, and rave blurbs from David Baldacci, Lee Child and A.

| more |

| add to trolley |

Free Your Mind: The new world of manipulation and how to resist it

Laura Dodsworth
Paperback / softback
384 pages
was: R 300.95
now: R 270.95
Forthcoming

The Instant Sunday Times Bestseller Learn how to recognise and resist the daily attempts to control and manipulate your mind.

| more |

| add to trolley |