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Tai Chi: The only introduction youâ€™ll ever need (Principles of)

By (author) Paul Brecher

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An audio adaptation of the bestselling Principles title. This 90-minute tape offers a simple and practical introduction to this beautiful martial art that originated in Ancient China. Tai Chi is practised through a series of continuous flowing movements which encourage the flow of chi, or life-force energy. This 90-minute tape offers you a simple and practical way to learn the basic elements of Tai Chi. It includes: â€¢ the correct methods of practice â€¢how Tai Chi can increase your energy â€¢ how Tai Chi can improve your health and enhance personal and spiritual development.

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