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sleep & sleep disorders
 

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Sleep: The secret to sleeping well and waking refreshed (Collins Need to Know?)

By (author) Prof. Chris Idzikowski





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| book description |

This one-stop practical guide will show you how to get a good night’s sleep. With practical tips and advice throughout to make your progress easier. Do you have problems getting to sleep? Are you a fitful sleeper? Do you wake up feeling tired? You’re not alone. One in three Britons suffers from some kind of sleep disorder. This book provides a variety of personalised solutions for you to try, ranging from changes in behaviour to natural and orthodox treatments and techniques. Contents include: the science of sleep; assisting sleep; babies and children; work, rest and play; lifestyle and environment; ageing; overcoming sleep disorders.

| product details |



Normally shipped | Enquiries only
Publisher | HarperCollins Publishers
Published date | 21 Jan 2010
Language |
Format | Digital download
Pages | 192
Dimensions | 0 x 0 x 0mm (L x W x H)
Weight | 0g
ISBN | 978-0-0073-6249-3
Readership Age |
BISAC | health & fitness / sleep & sleep disorders

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