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The Coconut Diet: The Secret Ingredient for Effortless Weight Loss

By (author) Cherie Calbom, With John Calbom

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Discover how the benefits of coconut can change your life! Supercharge your metabolism by adding coconut oil to your diet â€“ the weight simply drops off. Get the right good fatâ€“low carb balance with this easy 21-day plan and discover the research into this miracle food. Coconut oil boosts your metabolism and speeds up weight loss and has a myriad of other health benefits. Ever since an article a decade ago in a US magazine mentioned the weight-loss benefits of coconut oil the demand has soared and thousands of people are including a small amount of oil in their diets. This book provides the scientific information about why this oil works, as well as how to use it. Includes: - how to follow the 21-day plan - why coconut oil raises your metabolic rate - how it helps encourage the production of anti-ageing hormones - how it enhances thyroid function - a 4-week cleansing plan to further boost your energy and health - menu plans and recipes

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Free Your Mind: The new world of manipulation and how to resist it

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Paperback / softback
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was: R 300.95
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The Silent Patient: The record-breaking, multimillion copy Sunday Times bestselling thriller and TikTok sensation

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was: R 455.95
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