| book details |

Nutritional Healing: Get Healthy...Naturally

By (author) Denise Mortimore

| enquire |

| book description |

A beautifully illustrated guide explaining how to use diet and food supplements to encourage your body to heal itself, helping to restore balance, prevent and cure illness, increase energy and revolutionise your life. The diet of most people in the modern world bears little resemblance to our evolutionary diet, which was much lower in fat and included lots of seeds, nuts and roots. Today's fat-rich and nutrient-poor diet puts increasing strain on our digestive system and metabolism, which are further pressurised by our consumption of medicines and by pollutants in our food, air and water. Illustrated Elements of Nutritional Healing explains how simply changing your eating habits can promote good health. By carefully selecting the right foods and dietary supplements, you can make positive changes to your diet and your life, preventing illness and disease through a system of healing that is right for you. This beautifully illustrated and easy-to-follow guide gives you the essential information on: / the functions of vital nutrients / how to increase consumption of nutrient-rich, additive-free food / positive ways to help you change your diet / how to strengthen the immune system, reduce the risk of heart disease and improve bone density

| product details |

| other options |

| back |

| your trolley |

To view the items in your trolley please sign in.

| sign in |

| specials |

Free Your Mind: The new world of manipulation and how to resist it

Laura Dodsworth
Paperback / softback
384 pages
was: R 300.95
now: R 270.95
Forthcoming

The Instant Sunday Times Bestseller Learn how to recognise and resist the daily attempts to control and manipulate your mind.

| more |

| add to trolley |

The Thing at 52

Mr. Ross Montgomery
Hardback
40 pages
was: R 455.95
now: R 410.95
Available from overseas. Usually dispatched in 14 days

The Thing at 52 is aÂ beautiful picture book about friendship, loneliness and learning how to say goodbye.

| more |

| add to trolley |

The Silent Patient: The record-breaking, multimillion copy Sunday Times bestselling thriller and TikTok sensation

Alex Michaelides
Paperback / softback
352 pages
was: R 280.95
now: R 252.95
Usually dispatched in 6-12 days

With film rights snapped up by an Oscar winning Hollywood production company, rights sold in a world record 43 territories, and rave blurbs from David Baldacci, Lee Child and A.

| more |

| add to trolley |