| book details |

Complete Yoga

By (author) Stella Weller

| enquire |

| book description |

An essential, step-by-step illustrated guide for those interested and those taking part in Yoga. Every element is covered from breathing skills and exercises to preparing a body for birth to the prevention of arthritis and other disorders. This book is for both beginners and those more advanced. This comprehensive illustrated guide covers everything you need to know about yoga, whether you're just starting out or have been practising for years. Stella Weller explains the philosophy behind yoga in a practical, down-to-earth way and tells you everything you need to know to get started: When and where to practise / How to warm up and cool down / How to practise during pregnancy / The importance of breathing. In addition, the book includes over 50 postures, each of them fully illustrated, with clear, step-by-step instructions. A 68 page section on yoga for good health includes an A--Z reference chart that will tell you exactly which postures you should use to treat over 80 specific ailments, from acne to wrinkles.

| product details |

| other options |

| back |

| your trolley |

To view the items in your trolley please sign in.

| sign in |

| specials |

The Silent Patient: The record-breaking, multimillion copy Sunday Times bestselling thriller and TikTok sensation

Alex Michaelides
Paperback / softback
352 pages
was: R 280.95
now: R 252.95
Usually dispatched in 6-12 days

With film rights snapped up by an Oscar winning Hollywood production company, rights sold in a world record 43 territories, and rave blurbs from David Baldacci, Lee Child and A.

| more |

| add to trolley |

Free Your Mind: The new world of manipulation and how to resist it

Laura Dodsworth
Paperback / softback
384 pages
was: R 300.95
now: R 270.95
Forthcoming

The Instant Sunday Times Bestseller Learn how to recognise and resist the daily attempts to control and manipulate your mind.

| more |

| add to trolley |

The Thing at 52

Mr. Ross Montgomery
Hardback
40 pages
was: R 453.95
now: R 408.95
Available from overseas. Usually dispatched in 14 days

The Thing at 52 is aÂ beautiful picture book about friendship, loneliness and learning how to say goodbye.

| more |

| add to trolley |