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Lose Wheat, Lose Weight: The New Allergy-free Diet Plan with 60 Recipes

By (author) Antoinette Savill, By (author) Dawn Hamilton

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This groundbreaking health and diet bestseller from the number one names in special diets cookery and nutrition explains how food intolerances can affect our weight and general wellbeing. With a nutrition plan and 60 delicious recipes, this book shows you how cutting out wheat could be the route to health and weight loss for you. Eating wheat can cause a wide range of health problems, such as bloating, headaches, skin disorders, digestive discomfort and needless weight gain. Cutting out wheat can relieve these symptoms and also lead to healthy weight loss. However, the modern diet means most of us eat wheat with every meal, making it very hard to cut it out and feel the benefits. This practical book, which has already helped thousands of readers overcome food intolerance-related health problems, gives you simple steps to make it easier to follow a wheat-free diet and lose weight. Includes: / a full explanation of why wheat-free works / wheat's connection to different symptoms, sugar sensitivity and cravings / case histories from people whose health has changed for the better after switching to wheat-free With 60 delicious recipes to make it easy to fit wheat-free into your everyday life.

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The Silent Patient: The record-breaking, multimillion copy Sunday Times bestselling thriller and TikTok sensation

Alex Michaelides
Paperback / softback
352 pages
was: R 280.95
now: R 252.95
Usually dispatched in 6-12 days

With film rights snapped up by an Oscar winning Hollywood production company, rights sold in a world record 43 territories, and rave blurbs from David Baldacci, Lee Child and A.

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Free Your Mind: The new world of manipulation and how to resist it

Laura Dodsworth
Paperback / softback
384 pages
was: R 300.95
now: R 270.95
Forthcoming

The Instant Sunday Times Bestseller Learn how to recognise and resist the daily attempts to control and manipulate your mind.

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The Thing at 52

Mr. Ross Montgomery
Hardback
40 pages
was: R 455.95
now: R 410.95
Available from overseas. Usually dispatched in 14 days

The Thing at 52 is aÂ beautiful picture book about friendship, loneliness and learning how to say goodbye.

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